Strong Skeleton- Less Suffering

We believe that our skeleton will provide us a solid and strong framework for lifetime and will protect all organs of our body however sometimes we forget that it also needs tender loving care just like our skin, hair or heart. If today we lag behind in care for our bones then we have to pay tomorrow with severe pain and suffering.

Some tips to avoid your suffering or fragile bones

Eat your way towards Healthy and Stronger bones

Standard human body contain 1kg of calcium, 99 percent of which is stored in our bones. Calcium is the major requirement for healthy and stronger bones however other vitamins and minerals are equally important for healthy body like vitamin D is vital to absorb calcium in our body.

A healthy balanced diet contains:

• milk and dairy foods
• some meat, fish, eggs, beans, and other non-dairy sources of protein
• plenty of fruit and vegetables (at least 5 portions of a variety every day)
• plenty of starchy foods, such as bread, rice, potatoes and pasta
• wholegrain varieties whenever possible

Get physical!

Regular weight-bearing exercise like jogging, aerobics, dancing and brisk walking strengthens the skeleton of the body.

Weight lifting is another good type of bone-building exercise, where the action of the tendons increases thus enhancing the bone strength.

Patients with osteoporosis need to be careful of vigorous, high impact exercises however it's equally important to stay active to avoid further diseases. Swimming, gardening, walking and playing golf might keep you fit while lower risk of falling and breaking a bone. An active lifestyle ensures a fine balance and co-ordination in your body and also develops muscle strength.

No to Alcohol and Smoking

Smoking and unlimited alcohol has severe and toxic effects on bone by stopping the construction cells from doing their work. 

Minimal invasive surgery & its Benefits, Cygnus Medicare, Delhi

Surgeons continually seek ways to make joint replacements and repairs easier, safer and less arduous for the patient. A number of new techniques are currently under development.

Surgeons at Cygnus Bensups Hospital have started performing knee replacement surgery through very small incisions, a procedure called minimally invasive joint replacement. However, not everyone is a candidate, including individuals who are obese.

“Less invasive surgery” is terminology that encompasses both small incision techniques and minimally invasive techniques. Small incision hip and knee replacement surgery entails performing the conventional approach through a smaller skin incision. Minimally invasive hip and knee replacement surgery uses not only a smaller incision (or incisions) but also new exposure techniques. This is said to be less invasive to soft tissues and or bone.

Patient selection for less invasive surgery is evolving, but some surgeons define the ideal patient as not too old, thin, healthy and motivated. Obese patients are usually not fit for minimal invasive surgery.

Less invasive hip and knee replacement surgery is of great interest to both patients and their surgeons. Much of this interest is based on the promise of better long-term results, with a shorter and less painful recovery.

The reported advantages of less invasive surgery occur in the first few weeks or months after surgery. These include:

·         Smaller incision length (improved cosmesis)

·         Less discomfort (immediate peri-operative pain)

·         Less blood loss (fewer blood transfusions)

·         Shorter hospitalization

·         Shorter rehabilitation

·         Earlier return to work

The reported disadvantages of less invasive surgery relate to the difficulty of performing surgery within a restricted visual field as well as issues related to learning a new exposure technique. However, with increased number of experience and skill, our team of doctors have gained expertise to perform safe surgeries. 

Prevention of Coronary Artery Disease discussed by Dr Arun kumar Gupta at Bensups Hospital, Dwarka.

Coronary Artery Disease - Prevention
You can help prevent coronary artery disease by taking steps toward a heart-healthy lifestyle. A heart-healthy lifestyle can also help you reduce risk factors such as high cholesterol and high blood pressure.

Lifestyle changes

Quit smokingQuit smoking. Avoid secondhand smoke too. Quitting smoking may be the best thing you can do to prevent heart disease.
Exercise. There are lots of ways that exercise boosts your heart health. It can improve cholesterol and blood pressure. It can also help you reach a healthy weight. Talk to your doctor before starting an exercise program to make sure that it's safe for you.
Eat a heart-healthy diet. The way you eat can help you control your cholesterol and blood pressure.
Stay at a healthy weight. Being active and eating healthy foods can help you stay at a healthy weight or lose weight if you need to.

FAQs On Joint Replacement, Bensups Hospital Delhi.

Who Needs Joint Replacement Surgery?

You and your doctor may consider joint replacement surgery if you have a stiff, painful Joint that makes it difficult to perform even the simplest of activities and other treatments are no longer working. This surgery is generally reserved for people over the age of 50 with severe osteoarthritis.
What Happens During Joint Replacement Surgery?
Once you are under general anesthesia (meaning you are temporarily put to sleep) or spinal/epidural anesthesia (numb below the waist), an 8- to 12-inch cut is made in the front of the knee. The damaged part of the joint is removed from the surface of the bones, and the surfaces are then shaped to hold a metal or plastic artificial joint. The artificial joint is attached to the thigh bone, shin and joint cap either with cement or a special material. When fit together, the attached artificial parts from the joint, relying on the surrounding muscles and ligaments for support and function.
What Are Recent Advances in Joint Replacement Surgery?
Minimally invasive surgery has revolutionized Joint replacement surgery as well as many fields of medicine. Its key characteristic is that it uses specialized techniques and instruments to enable the surgeon to perform major surgery without a large incision.
Minimally invasive joint replacement requires a much smaller incision, 3 to 5 inches, versus the standard approach and incision. The smaller, less invasive approaches result in less tissue damage by allowing the surgeon to work between the fibers of the quadriceps muscles instead of requiring an incision through the tendon. It may lead to less pain, decreased recovery time and better motion due to less scar tissue formation.
Currently this less invasive procedure is performed by only a small percentage of orthopaedic surgeons in North America. Because this type of surgery is still relatively new, research has been initiated to determine how the immediate and long-term results will compare to traditional surgery.
What Happens After Joint Replacement Surgery?
The average hospital stay after joint replacement is usually three to five days. The vast majority of people who undergo joint replacement surgery have dramatic improvement. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is relieved when the new gliding surface is constructed during surgery.
After joint replacement, people are standing and moving the joint the day after surgery. At first, you may walk with the help of parallel bars, and then a walking device -- such as crutches, walker, or cane -- will be used until your joint able to support your full body weight. After about six weeks, most people are walking comfortably with minimal assistance. Once muscle strength is restored with physical therapy, people who have had joint replacement surgery can enjoy most activities (except running and jumping).
How Long Will I Need Physical Therapy After Joint Replacement?
After joint replacement surgery, you are usually sent home or to a rehabilitation facility, depending on your condition at that time. If you are sent to a facility, the average rehabilitation stay is approximately seven to ten days. If you are sent directly home from the hospital, your doctor will usually have a physical therapist come to treat you at home. Your doctor also may have you go to an outpatient physical therapy facility as the final stage of the rehabilitation process. Outpatient therapy may last from one to two months, depending on your progress.
Remember, every person is different and the course of rehabilitation will be determined on an individual basis with the assistance of your doctor and physical therapist.
What Precautions Should I Take After Joint Replacement Surgery?
After joint replacement surgery, you should not pivot or twist on the involved leg for at least six weeks. Also during this time, when lying in bed, you should keep the involved joint straight as possible. Kneeling and squatting also should be avoided soon after joint replacement surgery.
Your physical therapist will provide you with techniques and adaptive equipment that will help you follow guidelines and precautions while performing daily activities. Remember, not following the given precautions could result in the dislocation of your newly replaced joint.
How Can I Manage at Home During Recovery?
The following tips should make your recovery at home easier.
• Stair climbing should be kept to a minimum. Make the necessary arrangements so that you will only have to go up and down the steps once or twice a day.
• A firm, straight-back chair is extremely helpful in adhering to these joint precautions. Recliners should not be used.
• To help avoid falls, all throw rugs should be removed from the floor and rooms should be kept free of unnecessary debris.
• Enthusiastic pets should be kept far away until you have healed.
You should ask your doctor before returning to such activities as driving, sexual activity, and exercise.
Is Joint Replacement Surgery Safe?
Joint replacements have been performed for years and surgical techniques are being improved all the time. As with all surgeries, however, there are risks. Since you will not be able to move around much at first, blood clots are a particular concern. Your doctor will give you blood thinners to help prevent this.
Infection and bleeding also are possible, as are the risks associated with using general anesthesia. Other less common concerns that you and your doctor must watch out for include the following:
• Pieces of fat in the bone marrow may become loose, enter the bloodstream and get into the lungs, which can cause very serious breathing problems.
• Nerves in the joint area may be injured from swelling or pressure and can cause some numbness.
• Other bones may be broken during the surgery, which may require a longer hospital stay.
• The replacement parts may become loose or break.
How Long Will My New Knee Joint Last?
When joint replacement procedures were first performed in the early 1970s, it was thought that the average artificial joint would last approximately 10 years. We now know that about 85% of the joint implants will last 20 years or more. Improvements in surgical technique and artificial joint materials should make these artificial joints last even longer

What is Hysteroscopy?

Hysteroscopy is a way for your doctor to look at the lining of your uterus. He or she uses a thin viewing tool called a hysteroscope. The tip of the hysteroscope is put into your vagina and gently moved through the cervix into the uterus. The hysteroscope has a light and camera hooked to it so your doctor can see the lining (endometrium) on a video screen. A hysteroscopy may be done to find the cause of abnormal bleeding or bleeding that occurs after a woman has passed menopause. It also may be done to see if a problem in your uterus is preventing you from becoming pregnant (infertility). A hysteroscopy can be used to remove growths in the uterus, such as fibroids or polyps.http://bensupshospital.com/gynecologist

When to go for Knee Replacement by Dr Vibhore Singhal at Bensups Hospital.

Knee replacement surgery may be a consideration if other treatments, including exercise, medicines, physical therapy, and modification of daily activities, have failed to significantly relieve your symptoms.Rehabilitation after knee replacement surgery requires daily exercises for several weeks.